Do you know what FOODS you need to have in your Fridge at all times?
. . . you need fuel for a morning meeting, but aren't really hungry?
. . . you sit down to a late dinner, but don't want to pack on the pounds?
. . . you wake up starving in the middle of the night?
When to Eat What takes the guesswork out of staying on a healthy track, no matter your lifestyle or weight-loss goals—because it's not just what you eat, but when you eat it.
Packed with meal plans, recipes, and expert nutritional advice, acclaimed dietician Kelly Reichenberger McIndoo takes your healthy eating habits a step further. Inside you'll find specific food recommendations for more than 100 specific scenarios to get the weight-loss results you're looking for.
Whether you're a busy executive, a new mom, a student pulling all-nighters, or an athlete training for a marathon, you'll learn that timing really is everything—especially when it comes to staying slim and feeling great!
***only 2.99 for a limited time! Regular price (39)***
Simple foods that will change your life, help you lose weight naturally, produce more energy naturally, and feel great every day!
As a Nutritionist, I get asked all the time, "What should I eat to lose weight?" Our nutrition committee collaborated to compile a list of ten foods that promote fat loss naturally, boast metabolism, build your immune system, and prevents diseases. The committee built a rating system to select the top ten food items. That system is based on four factors.
1. Metabolism enhancement
2. Detoxifying characteristics
3. Digestive system enhancement
4. Immune system boost.
So what are the ten, and how will they help me lose weight?
In this book, you will learn the Ten foods to eat, how they enhance your body to lose weight naturally, boast your metabolism, boast your immunity and much more, including...
- The weight loss commandments. steps to follow to lose weight the healthy way
- Tips for successful healthy weight loss
- Weight Loss Facts & Myths
- Learning about the Nutrition Label
- Enhancing your Nutritional IQ
- Overcoming the weight loss Plateau
- Keeping the weight off forever
- How to eat on Vacation
- Details covering each of the foods
- How the ten foods help your body
- and much more!
This is not a tricky diet book
This book focuses on eating. Eating foods that will boast your metabolism, build your immune system, and enhance your muscle growth. If you are struggling with weight loss, and not sure what to eat, or maybe you have lost a little weight but hit the all to familiar weight loss plateau, then this book is your source.
No fancy workouts needed! No fancy diets for 30 days! Just plain nutritional enhancement. Eat your way to fit!
Buy it with one click, and I promise you, you will learn the nutritional knowledge you need.
Tags: Weight loss, Weight loss motivation, weight loss diet