Live Happily and Healthily
My name is Tony Cruise and my wife Jessica ,I've been a fitness trainer and fat loss coach for almost 25 years, Jessica before and she worked in the NFL cheerleaders .and I've helped over 350,000 people in 155 countries to shed fat, gain muscle and transform their bodies, the natural way (no pills, no drugs, no supplements, no fads, and no "weird" gimmicks).
Health is above everything!
Take care of your health from details. Do practice with Jessica and Tony, and think about it just today! Don't worry about your age, it’s never too late to do it!
Obesity is a big problem which brings troubles to our daily life and health. Don’t be depressed by obesity but take courage to change your bad habits and take care of your health from the details.
Check the three steps, it will help you to take care of your mysterious body
Care more about when to eat, and what eat, build your own food Pyramid. There are different food groups, such as dairy, protein, grains, fruits, vegetables, and healthy fats,
all foods can be divided into six food groups based on their nutritional makeup. Depends on your height, weight and age, make your own food Pyramid plan.
The Magic Formula
Calories consumed = calories burned = weight maintenance
Calories burned > calories consumed = weight loss
Calories burned < calories consumed = weight gain
Exercise Your Body
It’s not enough to build your body by just following your food Pyramid. It’s the same important to exercise your body.
Tryouts Part 1: If at First You Don’t Succeed . . .
Tryouts Part 2: Practice Makes Perfect!
Part 3: Regular Practice, Good Habits
Lose Your Weight
Lose your weight and love yourself. If you are plagued by obesity, lose your weight and follow our tips.
How to lose weight wisely? Eat smarter, fitness and nutrition go hand in hand!
Drink water: 8 glasses a day!
Get rid of the white stuff like pasta, potatoes, bread, etc.!
Eat protein and veggies!
Avoid salty food!
Exercise! A thirty-minute walk/jog is enough to get you started.
Get into Your Fat-Burning Zone……
When I was young, I always said: “I don’t know what I want to be. I just want to help people.” Fitness has become my passion, and I now get to help everyone around the world every single day. I hope to inspire you to be the best you can be.
If there are anythings canning contact us email@example.com